When: Wednesday, May 4th, 2022 What Time: 12:00 PM Where: Fairgrounds Park “Pavilion A” 351 North Cleveland Avenue, Hagerstown, MD 21740 Let’s get healthy together! Be part of the Walking to Wellness community….Meet new people, connect with longtime friends and develop a regular exercise regime that is good for you. Even better….it’s FUN! For […]
WITH WHO: Dr. Samuel Rao, MD and other local physicians WHY: DID YOU KNOW JUST 30 MINUTES OF WALKING A DAY CAN: • Increase your energy • Help you sleep better • Increase productivity • Make you feel happier within just 10 minutes See 96 more reasons at www.walkwithadoc.org/why-walk/ 4PM-5PM The second Saturday of every month In […]
Are you living with diabetes? Join diabetes educator Karessa Cameron, RN, BSN for our weekly diabetes support group. What to expect: Open discussion of topics that include nutrition, medication, and other helpful tips, aimed to help manage diabetes. Cost: FREE When: Every Thursday from 1:30 - 2:30 p.m. Where: Robinwood Professional Center See below for […]
Are you living with diabetes? Join diabetes educator Karessa Cameron, RN, BSN for our weekly diabetes support group. What to expect: Open discussion of topics that include nutrition, medication, and other helpful tips, aimed to help manage diabetes. Cost: FREE When: Every Thursday from 1:30 - 2:30 p.m. Where: Robinwood Professional Center See below for […]
Are you Living with Diabetes? Join Meritus diabetes educator Karessa Cameron, RN, BSN, CDCES for a weekly diabetes support group. No registration required. What to expect: Open discussion of topics that include nutrition, medication, and other helpful tips, aimed to help manage diabetes. Cost: FREE When: Every Thursday from 1:30 - 2:30 p.m. Where: Robinwood […]
Want to challenge yourself to get more physical activity and become healthier? Build up to walking 10,000 steps OR 20 minutes of moderate physical activity per day. Sign-up individually, but feel free to build a team for accountability! Whether you’re already active or just starting out, this challenge is for anyone to get up […]
Saturday, December 17 from 9:00 – 10:00 am Topic: Staying Active When it is Cold Outside presented by Lisa McCoy, University of Maryland Extension. The Body and Soul Healthy Lifestyle Program is an online program meeting the third Saturday of every month from 9 – 10 am. The program is FREE and open to individuals of ALL ages. Please register […]
Every New Year, many jump on the bandwagon of weight loss. Healthy Washington County has a great opportunity to help you get started! The Go For Bold Pledge & Plunge begins with you pre-registering for a Jan. 1, 2023, event with the cold water in Lake Royer at Fort Ritchie in Cascade, Md. You'll register […]
EVENT: Team Cycle 2023 […]
Tuesday, January 31 Are you overweight? Are you ready to make some changes? About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is…. with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) Prevent T2 to help […]
