Join us for FREE bi-weekly online health education series to assist
individuals to begin making lifestyle changes, leading to habits for
improving overall health. Delivered via Zoom on Tuesday evenings
from 6:00 pm – 7:00 pm.

Tuesday, May 25: Diabetes – Know Your Risks
Laurie Sandberg, B.S.N., RN, CDCES
Diabetes Care and Education Specialist
Meritus Community Health Education & Outreach

Tuesday, June 8: Hypertension – The Silent Killer
Deb Lehr, M.S.N., RN, CCRN, CRN
Coordinator of Community Health Education & Outreach
Meritus Community Health Education & Outreach

Tuesday, June 22: Identifying Changes You Want to Make and Overcoming Barriers
Rebecca Canzonieri, LCSW-C and Janice Mentzer, LCSW-C
Licensed Clinical Social Workers
Meritus Behavioral Health Services

Tuesday, July 6: Safely Beginning a New Exercise Program
Ethan Roberts, PT
Physical Therapist
Meritus Total Rehab Care

Tuesday, July 20: 10 Tips for Eating Healthier – Small Changes You Can Make
Brandy Stayman, M.S., RD, LDN
Registered Dietitian
Optimal Health Nutrition Counseling

For more information, please call 301-790-8626

To register, please visit https://www.eventbrite.com/e/paving-your-path-to-wellness-tickets-152507789905

Go for Bold Wellness flyer (1)