Take Charge! FREE Online Interactive Living Well with Hypertension Workshop This workshop will help you learn how to better self-manage your hypertension. Take charge of your health: Set your own goals Make a step-by-step plan to improve your health and life Participate to learn about self-management Did you know that self-care behaviors can help to […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
10,000 Step Challenge ~ Sunday, May 30, 2021 - Saturday, July 10, 2021 Build up to walking 10,000 steps a day and commit to becoming healthier! The 10,000 Step Challenge is a FREE 6-week long walking program to assist you with getting started towards increasing your physical fitness and improving your overall health. Exercise from […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Thursday - July 15, 2021 1:00 - 3:30pm Robinwood Professional Center, Suite 122A […]
DASH-Plus is a high blood pressure management program for adults who have high blood pressure (with or without medication) and are 55 and older. This program is led by dietitian and trained University of Maryland Extension educators. Classes begin August 2, 2021 and run through September 30, 2021. You will be asked to fill out […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Wednesday - September 15, 2021 7:30a-10:00a To register, please visit https://www.eventbrite.com/e/living-well-whypertension-tickets-157838965595 or call 301-790-8964. […]
Fall into Fitness Step Challenge Sunday, October 3 - Saturday, November 13, 2021 Want to challenge yourself to get more exercise and become healthier? Work up to or walk more than 10,000 steps daily. You can sign up individually or as part of a 5-person team. Go head to head with other individuals or teams […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Saturday - November 13, 2021 9:30a - 12:00p Robinwood Professional Center, Suite 122A […]
WHO: DR. RAO and other local physicians WHAT: A FREE 60 MINUTE WALK WITH THE DOC. WALK YOUR OWN PACE AND DISTANCE WHEN: THE SECOND SATURDAY OF EVERY MONTH @ 4:00 PM WHERE: CUSHWA BASIN 205 POTOMAC ST, WILLIAMSPORT, MD WHY: DID YOU KNOW JUST 30 MINUTES OF WALKING A DAY CAN: • Increase your […]
