FREE VIRTUAL NUTRITION CLASSES BROUGHT TO YOU BY MARTIN'S NUTRITIONISTS Celebrate Family Meals Month by cooking dinner for your family LIVE with GIANT'S nutritionists! Ingredient list for featured recipe will be provided when you register. Tuesday, September 1 5:00 pm - 5:30 pm Tuesday, September 8 5:00 pm - 5:30 pm Tuesday, September 15 5:00 […]
Meritus Health Farmer's Market will be back September 01, 2020 !!!!!! STOP BUY N SEE Vendor will be offering fresh produce, homemade soups, sandwiches, bread and baked goods every Tuesday in September and October from 10:00am - 2:00 pm in the Atrium at Robinwood. Reminder to support COVID-19 RULES AND REGULATIONS by attending […]
Join Martin's nutritionists for tips on healthy eating and managing your weight. This FREE online education series meets every Wednesday beginning September 2 through September 30 from 12:00 pm - 12:30 pm Wednesday, September 2 12:00 pm - 12:30 pm Wednesday, September 9 12:00 pm - 12:30 pm Wednesday, September 16 12:00 pm - 12:30 […]
Let your junior chefs take over the kitchen after school to create their own healthier snack. Martin's nutritionists will lead this online series which is available every Wednesday beginning September 2 through September 30 from 4:00 pm - 4:30 pm Recommended for children 7-18 years old Wednesday, September 2 4:00 pm - 4:30 pm Wednesday, […]
Gather up your mini chefs for a morning of healthier snack-crafting and a story with our Martin's nutritionists! Recommended for children 6 years and under. The online education series will take place on Mondays beginning September 7 through September 28 from 10:30 am - 11:00 am Monday, September 7 10:30 am - 11:00 am Monday, […]
Living Well with Diabetes Self-Guided Home Course Are you having difficulty keeping your blood sugars under control even if you have been living for years with diabetes? Are you searching for a way to refresh or learn more about how to best self-manage your diabetes, all in the comfort of your own home? If so, […]
This 6 week program will help you take charge of your health. Learn basic information about diabetes and how to manage your blood sugar. Learn self management techniques, recognize the relationship between food and blood sugar levels. Healthy eating and developing action plans as a key to self management. Communicate with physicians and more at […]
University System of Maryland Hagerstown University Spirit Run Virtual 5K/10K/13.1 M The University Spirit Run will be held virtually this year! Participants will have the opportunity to complete a 5K, 10K, or half marathon (13.1 m) anytime and anywhere beginning Friday, September 25th through Sunday, September 27th. Your race shirt will be mailed to you. All […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Wednesday, September 30, 2020 5:30 pm - 8:00 pm REGISTER ONLINE AT: https://www.eventbrite.com/e/living-well-whypertension-tickets-116242461331 […]
DPP online flier 2020 If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 - 6.4 percent, or a fasting blood glucose of 100 - 125 mg/dl) consider joining this year-long program that focuses on diet and exercise to HALT prediabetes. […]
Improve balance and motor movement with this program series, an introduction to the exercises of Yang Tai Chi postures and principles. Relieve tension through this low impact series to re-connect mind and body through slow-paced flowing exercise. Led by Vernon Medeiros. 10-week series: meet once weekly ($60) This class will meet outdoors at Pangborn Park […]
Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with Chronic Health conditions. The workshop goals are for participants to understand the importance of balanced nutrition for falls prevention and to identify the key factors that contribute to malnutrition such as: How nutrition affects […]
