Gather up your mini chefs for a morning of healthier snack-crafting and a story with our Martin's nutritionists! Recommended for children 6 years and under. The online education series will take place on Mondays beginning September 7 through September 28 from 10:30 am - 11:00 am Monday, September 7 10:30 am - 11:00 am Monday, […]
Living Well with Diabetes Self-Guided Home Course Are you having difficulty keeping your blood sugars under control even if you have been living for years with diabetes? Are you searching for a way to refresh or learn more about how to best self-manage your diabetes, all in the comfort of your own home? If so, […]
This 6 week program will help you take charge of your health. Learn basic information about diabetes and how to manage your blood sugar. Learn self management techniques, recognize the relationship between food and blood sugar levels. Healthy eating and developing action plans as a key to self management. Communicate with physicians and more at […]
University System of Maryland Hagerstown University Spirit Run Virtual 5K/10K/13.1 M The University Spirit Run will be held virtually this year! Participants will have the opportunity to complete a 5K, 10K, or half marathon (13.1 m) anytime and anywhere beginning Friday, September 25th through Sunday, September 27th. Your race shirt will be mailed to you. All […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Wednesday, September 30, 2020 5:30 pm - 8:00 pm REGISTER ONLINE AT: https://www.eventbrite.com/e/living-well-whypertension-tickets-116242461331 […]
Walk Maryland Day is October 7, 2020! This year's theme is Walk Towards Wellness! Join the Washington County Health Department and Hagerstown Parks and Recreation in celebrating Maryland's state exercise by walking the length of Maryland - 250 miles - the week of October 4-10! Sign up here and track your walking each day […]
DPP online flier 2020 If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 - 6.4 percent, or a fasting blood glucose of 100 - 125 mg/dl) consider joining this year-long program that focuses on diet and exercise to HALT prediabetes. […]
Improve balance and motor movement with this program series, an introduction to the exercises of Yang Tai Chi postures and principles. Relieve tension through this low impact series to re-connect mind and body through slow-paced flowing exercise. Led by Vernon Medeiros. 10-week series: meet once weekly ($60) This class will meet outdoors at Pangborn Park […]
Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with Chronic Health conditions. The workshop goals are for participants to understand the importance of balanced nutrition for falls prevention and to identify the key factors that contribute to malnutrition such as: How nutrition affects […]
FRIDAY, OCTOBER 9, 2020 11:00 AM - 3 PM For women who have had a mastectomy or other reconstructive breast surgery. Certified mastectomy fitters and a representative from American Breast Care will be available to answer questions and assist with finding the perfect fitting bra. Come to our Fall Fit Event to see the […]
Join the Croquet Club! Friday evenings at Pangborn Park, join world-class croquet player, Ian Harshman, to learn the ins and outs of croquet. This club-style program includes a year's membership to play the game at Pangborn Park. Enjoy learning the game, improving your personal skills set, and being a part of the growing community of […]
From one-on-one sessions to couples and group sessions, at any skill level! Instruction provided by Dr. Adrian Bernal, 11 year USGTF Golf Teaching Professional at The Greens at Hamilton Run. Hourly rates: $20/child (12 & below, 30 minutes); $25/young adult (12-18 years); $35/adult; and $30/hour senior. For more information, contact Dr. Bernal at 307.690.8399.
