The Washington County Health Department has a FREE lifestyle change program! This program can help you prevent or delay Type 2 Diabetes. Find out how to eat healthy and add physical activity to your day. Learn to manage stress and how to stay motivated. Enjoy working with a lifestyle coach and group members for 1 […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
Join the Nutritionists from your local Martin's and The GIANT Company for FREE virtual classes throughout the month of July! Topics include: Intuitive Eating: Mondays at 12pm Summer Produce Spotlight: Tuesdays at 12pm Family Meals at 5: Tuesdays at 5pm Plant Forward Eating: Wednesdays at 12 pm Junior Chef Creations: Wednesdays at 4pm Summer Stars […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
Zion Baptist Church in partnership with Meritus Health present the Body & Soul Healthy Lifestyle Program. This program is a healthy eating initiative offering fellowship, support and education to individuals who want to have an active and healthy lifestyle. God wants us to take care of our physical bodies, not only for quality of life, […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
CATCH My Breath Vaping Prevention Program is a peer-reviewed, evidence-based youth vaping prevention program developed by the University of Texas Health Science Center at Houston. Students will be provided with a wide range of skills, tools, and knowledge to create a favorable attitude for NOT trying e-cigarettes when he or she is exposed to them. […]
10,000 Step Challenge ~ Sunday, May 30, 2021 - Saturday, July 10, 2021 Build up to walking 10,000 steps a day and commit to becoming healthier! The 10,000 Step Challenge is a FREE 6-week long walking program to assist you with getting started towards increasing your physical fitness and improving your overall health. Exercise from […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
Zion Baptist Church in partnership with Meritus Health present the Body & Soul Healthy Lifestyle Program. This program is a healthy eating initiative offering fellowship, support and education to individuals who want to have an active and healthy lifestyle. God wants us to take care of our physical bodies, not only for quality of life, […]
Take Charge! FREE Online Interactive Living Well with Hypertension Workshop This workshop will help you learn how to better self-manage your hypertension. Take charge of your health: Set your own goals Make a step-by-step plan to improve your health and life Participate to learn about self-management Did you know that self-care behaviors can help to […]
Are you afraid of falling? You CAN reduce the risk of falls. Learn specific knowledge and skills. Increase your overall strength; achieve better balance; gain more confidence. Have a greater sense of independence. Stepping on is a practical six-week workshop which will run Tuesdays from 1:00 - 2:00 pm from May 11 - June, 15, […]
