Prevent type 2 diabetes with this free lifestyle change program offered online! The National Diabetes Prevention Program (National DPP) is an evidence-based lifestyle change program for preventing type 2 diabetes. It can help people cut their risk of developing type 2 diabetes in half! In this year-long program, you will work with a trained lifestyle […]
Quitting smoking isn't easy - but it's easier with the right help. The American Lung Association's Freedom From Smoking evidenced based program that gives you options, resources and support to quit for good! Freedom From Smoking helps you develop a plan of action that leads to your quit day. You'll also get the support you […]
Online focus group open to anyone who has used mental health services in Washington County. Please email Brooke Kerbs at brookek@wcmha.org to register or for more information. Click here for flyer
Presenter: Susan Boyd, MD Do the shorter days and winter months get you down? Seasonal Affective Disorder is a type of depression that typically occurs in the fall and continues into the winter months. During this virtual program, Dr. Susan Boyd will discuss this common condition, prevention measures and treatment options to reduce symptoms and […]
Are you overweight? Are you ready to make some changes ? About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) Prevent T2 to help you meet your goals […]
Caregiver Events Flyer In recognition of National Family Caregiver Month, Brook Lane and Potomac Case Management Services are hosting a free Caring for the Caregiver Resource Fair on October 30 and a series of virtual programs via Facebook Live throughout the month of November. The Fair will feature exhibitors who specialize in helping individuals provide […]
Caring for a loved one is often a physically and emotionally draining experience. Stress, exhaustion and burnout are quite common. If not addressed, it can take a toll on one’s health, relationships and emotional well-being. Melissa Linn-Canas will discuss the demands of caregiving and provide some strategies to help individuals better manage the day-to-day pressures of […]
Spirituality can have a positive impact on a caregiver’s ability to cope with the stress and exhaustion that often accompanies providing primary care for a loved one. Leaning on one’s faith is helpful in seeking meaning and understanding as a caregiver. Faith helps us enhance personal relationships, strengthen bonds and build resilience. Pastor Shank will […]
Living Well with Diabetes is a 6 week self-management workshop that meets once a week for 2 1/2 hours. During this workshop participants learn to self-manage their health by: eating healthier dealing with pain and […]
No one understands the challenges of being a caregiver more than those who have walked that road themselves. Join us for a frank discussion on some of the challenges and rewards of providing care to a loved one. During this virtual program, our panelists will share some of their personal experiences in being a primary […]
Navigating the legal and financial aspects of providing primary care to others can be daunting. During this virtual program, Jeanne Singer, CPA, JD and Cynthia Moore, CPA will discuss some of the basic legal and financial items caregivers should be aware of to protect themselves and their loved one and to be prepared for the future. […]
