Want to challenge yourself to get more physical activity and become healthier? Build up to walking 10,000 steps OR 20 minutes of moderate physical activity per day. Sign-up individually, but feel free to build a team for accountability! Whether you’re already active or just starting out, this challenge is for anyone to get up […]
October 6 Are you overweight? Are you ready to make some changes ? About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) Prevent T2 to help you meet […]
October 20th Are you overweight? Are you ready to make some changes ? About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) Prevent T2 to help you meet […]
Saturday, November 19 from 9:00 – 10:00 am Topic: Cold, Flu, or COVID presented by Lisa Moran, Community Health Advocate, Priority Partners - John Hopkins Healthcare The Body and Soul Healthy Lifestyle Program is an online program meeting the third Saturday of every month from 9 – 10 am. The program is FREE and open to individuals of ALL ages. […]
Saturday, December 17 from 9:00 – 10:00 am Topic: Staying Active When it is Cold Outside presented by Lisa McCoy, University of Maryland Extension. The Body and Soul Healthy Lifestyle Program is an online program meeting the third Saturday of every month from 9 – 10 am. The program is FREE and open to individuals of ALL ages. Please register […]
Tuesday, January 31 Are you overweight? Are you ready to make some changes? About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is…. with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) Prevent T2 to help […]
Wednesday, February 15 Are you overweight? Are you ready to make some changes? About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is…. with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) Prevent T2 to help […]
